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Restore and relax with ASMR Meditation Therapy
Vicci Collins - Emotional Wellness Hypnotherapist Based in Manchester offers ASMR meditation therapy to help you relieve stress and embrace emotional freedom. Book online with 1-2-1 sessions.
Reach out to book your ASMR meditation session today.
Specialist in emotional healing
Tailored ASMR meditation sessions
Empowering self-discovery and growth
Deep relaxation with
ASMR Meditation
When life feels overwhelming, sometimes you just need a moment to unwind. My ASMR meditation sessions are designed to help you release stress, quiet your mind, and sink into a state of deep relaxation. Combining soft-spoken guidance, gentle sounds, and calming energy, these sessions create a soothing experience that helps you let go of tension and reconnect with a sense of peace. Whether you're looking to de-stress after a long day, improve your sleep, or simply enjoy a moment of pure tranquillity, ASMR meditation offers the perfect escape. Allow yourself to relax—you deserve it.
What is ASMR meditation, and why does it matter?
Life can sometimes feel like a whirlwind, leaving us disconnected from our emotions and inner peace. My sessions are designed to meet you where you are and help you reconnect with your true self.
ASMR is a unique sensory experience that involves the triggering of a calming, tingling sensation often felt in the head, neck, and spine in response to certain soft sounds, whispers, and visual stimuli. ASMR meditation uses these calming triggers to guide you into a meditative state of deep relaxation, may provide emotional relief and mental clarity. This holistic approach may help quiet the mind, soothe stress, and ease the body, facilitating a harmonious balance between the physical, emotional, and mental aspects of your being.
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This practice is ideal for those seeking an escape from daily stresses, and it encourages mindfulness and emotional healing through its soothing effects. Want to know more? Contact me today.
How My meditation Approach Works
My ASMR meditation approach is a holistic, sensory-based practice that uses calming sounds and gentle triggers to promote balance, relaxation, and deep inner peace. This practice supports emotional, mental, and physical well-being by soothing the nervous system, quieting the mind, and may support your natural ability to heal. Through ASMR meditation, you can release stress, restore calm, and cultivate a deep sense of tranquillity and well-being.
In-Person ASMR Sessions
Immerse yourself in a tranquil, sound-rich environment where you can experience the full benefits of ASMR meditation in person, guided by a gentle practitioner.
Virtual ASMR Meditation
Enjoy the calming effects of ASMR from the comfort of your own home through virtual sessions designed to create a deeply relaxing experience wherever you are.
Custom ASMR Meditation Sessions
Tailored sessions that incorporate specific triggers (whispers, tapping, soft sounds) to meet your unique needs, whether for deep relaxation, focus, or emotional release.
Guided ASMR Sleep Meditations
Drift into a peaceful slumber with our soothing ASMR sleep sessions, designed to guide you into deep relaxation and restful sleep.
Who This Is For (And Who It’s Not For)
✅ This is for you if...
You are open to using calming sounds and sensory experiences to enhance your well-being and are ready to release stress, anxiety, or mental blockages. This practice is for you if you're seeking relaxation, clarity, and a deeper connection with your inner peace.
🚫 This may not be for you if...
You are looking for a quick fix without a willingness to engage in a mindful, calming practice. If you're not open to exploring sensory experiences or the potential benefits of ASMR meditation, this practice may not be the right fit for you.
FAQs
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How Many sessions will I need?Healing is a personal journey, and the number of sessions depends on your unique goals and challenges. While some clients experience shifts after one session, deeper transformation typically happens over several sessions. We’ll discuss a plan that feels right for you.
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How does your approach help highly sensitive women?As a highly sensitive person (HSP) myself, I understand the challenges of navigating deep emotions, past trauma, and energy overload. My work focuses on nervous system regulation, emotional resilience, intuitive empowerment, and may help you transform sensitivity from a struggle into a strength.
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How can I get started?You can book a free consultation to discuss your needs, ask any questions, and explore if my approach is the right fit for you. I look forward to guiding you on your healing journey!
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What is shadow work, and why is it important?Shadow work is the practice of exploring and integrating the unconscious parts of yourself—your fears, suppressed emotions, and hidden beliefs. By doing shadow work, you release self-sabotaging patterns, deepen self-awareness, and develop a more compassionate relationship with yourself. It’s a part of my approach to personal growth.
Book Your ASMR Meditation Session today!
Are you ready to begin your journey to inner peace and relaxation? Book your first ASMR meditation session, and let’s create a calming experience that helps restore balance in your life!
Your session will be 30 minutes, including a complimentary 10-minute consultation to understand your needs and customise the perfect sensory experience for you.